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  • An Ambassador of Anxiety

    Is there such thing as Ambassador anxiety? Probably not, but there should be because it fits perfect…

  • Anxiety treat yourself well

    Do Unto Yourself As You Would Do Unto Others

    We are all well used to hearing the commonly used teachings of religious leaders, such as Jesus or B…

  • Social Media and Anxiety: Is It Any Wonder We Have Anxiety?

    One of the greatest anxiety triggers that we have at the beginning of the 21st century, is in fact o…

  • State Sponsored Anxiety: “Is It Any Wonder We Have Anxiety?”

    It seems to me that the world is caught in a spiralling nosedive of anxiety, more so than ever befor…

  • Food causing anxiety

    Food and Anxiety: “Is It Any Wonder We Have Anxiety?”

    It is becoming clearer, as more and more studies are done, that the western world is in the midst of…

Tackling Anxiety

  • 15 ways to beat anxiety

    15 Anxiety Busting Things You Can Take Action With Today (That You May Not Know About)

    There are many things that can cause anxiety, things both mental and physical, so pinpointing …

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  • SSRIS for anxiety disorder

    Anxiety Medication: Are SSRIs The Answer to Anxiety Disorders?

  • Anxiety Medication: 10 Reasons it’s Not a Long Term Solution

  • Panic Attack Treatments and Why You Need Them

Anxiety Triggers

  • Anxiety From Dehydration? Really?

    Dehydration? You only get that when you’re crawling through the desert on your belly and …

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  • The Sugar and Anxiety Link

  • How Smoking Can Affect Anxiety

  • Foods that cause anxiety

    Do Certain Foods Trigger Anxiety?

  • coffee anxiety trigger

    Caffeine: The Morning Shot of Anxiety

Blog

  • An Ambassador of Anxiety

    Is there such thing as Ambassador anxiety? Probably not, but there should be because it …

    Read More »
  • Anxiety treat yourself well

    Do Unto Yourself As You Would Do Unto Others

  • Social Media and Anxiety: Is It Any Wonder We Have Anxiety?

  • State Sponsored Anxiety: “Is It Any Wonder We Have Anxiety?”

  • Food causing anxiety

    Food and Anxiety: “Is It Any Wonder We Have Anxiety?”

The Gut and Anxiety

  • How the gut can affect the mind

    Video: How the Gut can Affect the Mind

    Here is a TedX talk that beautifully introduces the research that I have been doing …

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Scrolling Block

What is a Mental Illness Anyway?

Many Faces of anxiety

The Many Faces of Anxiety

What is General Anxiety Disorder?

What is Agoraphobia?

What is Panic Disorder?

What are Panic Attacks?

Recent Posts

  • An Ambassador of Anxiety
  • Do Unto Yourself As You Would Do Unto Others
  • Social Media and Anxiety: Is It Any Wonder We Have Anxiety?
  • State Sponsored Anxiety: “Is It Any Wonder We Have Anxiety?”

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