There are many things that can cause anxiety, things both mental and physical, so pinpointing a single person’s specific anxiety triggers can be a very difficult task. Luckily there are some things that can cause anxiety that are relatively easy to fix, and although fixing them might not cure your anxiety …
Read More »Video: How the Gut can Affect the Mind
Here is a TedX talk that beautifully introduces the research that I have been doing over the past few years in how bacteria in the gut can affect the brain and our emotions, and when unbalanced can even cause anxiety. This is a great introduction to how unbalanced bacteria can …
Read More »The Sugar and Anxiety Link
Sugar has become the target of many health crusades over the past few years with it being blamed for obesity, premature aging, and diabetes among many other things. The question here today though is can sugar trigger anxiety? Well it has certainly been shown through national studies that countries with high …
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