The Anxiety Shift Worksheets

Gut rehab Worksheets

Download the free worksheets to accompany The Anxiety Shift by using the links below

7 Day Meal Log

Symptom Log

Mind Reset Worksheets

These are the worksheets to accompany the book "The Anxiety Shift - Mind Reset". Download individually by clicking the download button, or download all of the worksheets at the bottom

The 3 C's 

Avoidance

Anxiety Observation

Daily Diary

Response Goals

Fact or Opinion

Thought Log 

Downward Arrow

Evaluation Grading

Inference Evidence

Inference Alternative

Behavioural Experiment

Inference Change

Evaluation Change

ABC With Goals

Fear Ladder

Belief Evidence

Belief Change

Note: If you haven't yet got the book to go along with these worksheets, get it now on Amazon